Winter Practice
Patio Lights, Night, pen on paper, by Rami Schandall ©2020.
I hope these early, infant days of 2021 are treating you well. Thank you to those who joined the Turn the Year retreat just last week. Retreat is a time that seems to sit apart, outside the usual pace and mood of daily life. I am grateful to have shared that passage with you!
Today, just a quick note today to let you know that the Winter Schedule is live, with all classes resuming next week. You can find the details in my calendar, or use the links below.
I will pick up writing on the yamas and niyamas again in the coming weeks — continuing a winter-appropriate exploration of ethical precepts in the philosophy of yoga.
Winter Schedule
MONDAY — Attune Body+Mind yoga at noon (ET)! (Register)
This first week's them will be wholistic, a balanced practice to ease us into the new year. Please note, this class has a unique zoom link each week, for which you can register here, or register for the dates you want in the calendar.
TUESDAY Sangha — Weekly meditation at 7:30 pm, ET. Contact me to register for the winter session. Read more about this practice.
SATURDAY — Unwind & Restore 11:15 am to 12:30 pm, ET, an online restorative yoga & meditation class with Breathe Yoga Studio.
Contact me to schedule private yoga or meditation sessions to support your home practice.
