Autumn Comes: Monday Meditation & A Walk in the Park
From the series Body Language — watercolour on paper.
© 2020 Rami Schandall.
This Autumn, my teaching schedule is changing a little!
I am excited to offer meditation at Mosaic Yoga Studio at a new time: Mondays at 7:30 pm. This regular weekly class will start on September 16, 2024. I am so looking forward to seeing familiar faces from recent seasons, and I would love to have more of you join us!
Over the past year, these sessions have evolved into a form which is so joyful, open and accessible. We start with a free-write for our own mental clearing, and then fill the hour with a mix of chanting (mantra), movement, and silent sits. This class is hybrid: in person and online. Beginners and experienced meditators are welcome! Bring friends!
AUTUMN TEACHING SCHEDULE
Mosaic Yoga Studio, 225 Sterling Road, Toronto
Sunday 12 pm Rope Wall Yoga (75 min)
NEW Monday 7:30 pm Meditation: A friendly approach (60 min)
Thursday 12 pm Rope Wall Yoga (75 min)
Fridays 7 pm Reset/Restore (60 min)
Drop-in classes are $25 + HST.
Mosaic offers a range of membership and class-pass options.
Meditation and Reset/Restore classes are both in-person and online.
From the series Body Language, watercolour on paper, 2020.
Special Event
A Walking Meditation in the Park
Sunday, September 22, at 2pm
Join me to mark the turn of the season with a walk through the labyrinth at Hawk Hill, in High Park.
Walking meditation is a wonderful way to enter a different state of mind, with the repetition and concentric lines of the labyrinth giving us a form to shape the practice. Movement in community and in the elements, all work together to help us move toward a centred state of ease.
DETAILS
The labyrinth is just west of the dog off-leash area, and north of The Grenadier Restaurant. Meet at the path that begins at the north edge of the restaurant’s parking lot by 3:50 pm; or find us at the labyrinth at 4pm. Scan the QR code or click the link for a map.
Rain or shine — dress for the weather!
This special event is offered freely. Donations are welcome.
