Pulling threads
Notes and news from the present moment, on its swift way to becoming past.
Winter Solstice And a Peace Mobile
A seasonal note to you this morning — welcome Monday and a very full moon! This is my last week of classes at Mosaic Yoga Studio before a quiet rest over the holiday season. We are so close now to Winter!
On December 21, join me for labyrinth walk to mark the change of season…details below…
Autumn Comes: Monday Meditation & A Walk in the Park
A new time! Meditation Mondays at Mosaic — 7:30pm for a joyful mix of chanting and breath work to smoothe our nervous systems.
On Sunday, September 22 at 4pm we mark the first day of Autumn with a walk through the labyrinth at Hawk Hill, in High Park. Practice outside in the elements is such a beautiful way to connect to the seasons unfolding. Join us!
Summer Solstice: A Walking Meditation in the Park
Saturday, June 22, at 2pm
Join me to mark the turn of the season with a walk through the labyrinth at Hawk Hill, in High Park.
Walking meditation is a wonderful way to enter a different state of mind, with the repetition and meandering lines of the labyrinth giving us a form to shape the practice. Movement in community and in the elements, all work together to help us move toward a centred state of ease.