May 6 Workshop: Rope-wall Inversions
Explore inversions and their many benefits — for your posture and your nervous system — not to mention the sweet sense of accomplishment! Click the image or button below to sign up at Mosaic Yoga Studio, Toronto. Photo credit: Meaghan Eady Photography
A Playful Approach to Inversions
I am excited to offer a brand-new yoga workshop in early May, which will focus on accessible inversions. We regularly take supported inverted postures in our weekly rope-wall classes at Mosaic Yoga Studio — but rarely do we have the opportunity to explore them deeply, and take what we can learn from this passive traction, into action. Many practitioners believe that inversions like headstand or handstand are outside the scope of their ability — but with the rope wall, they discover they can do it! The sense of empowerment and capability that comes with this discovery is such a joy to behold.
Rope-wall yoga uses a system of props to provide resistance and support for luxurious, adaptable traction. Rope-wall practice encourages core stability and flexibility, and is accessible for most students. In this workshop, we will explore inversions such as headstand, handstand, and shoulder-stand, using rope wall versions as an entry point to make the benefits of these poses accessible to practitioners at any level of experience. This workshop will provide opportunities to become comfortable with, or deepen into, these expansive, joyful, liberating poses —whether they are new to you, or familiar old friends.
Saturday, May 6, 2023: 1–3 pm.
Mosaic Yoga Studio, 225 Sterling Rd., Toronto
Photo credit: Meaghan Eady Photography
Have you seen the new Spring-inspired Sky Mandala Silks? From dark and snowy to peach blossom pink, just like our world! (And…new Sky Mandala products are coming soon!)
Teaching Schedule: I teach 5 weekly yoga classes at Mosaic Yoga Toronto.
Please prebook as class sizes are small and they are frequently full!
Live-streaming is available for the restorative classes.
Sterling Location — 225 Sterling Road
Wednesdays 6–7 pm — Rope Wall
Thursdays 12–1:15 pm — Gentle Rope Wall
Fridays 6:45–7:45 pm — Inspired Reset / Restorative – Candlelit
Sundays 12–1 pm — Rope Wall
Annex Location — 440 Bloor Street West
Thursdays 7–8 pm — Restorative / Deep Rest
See you soon!
— Rami
